How to order Keto at Tim Hortons on SwitchGrocery

How to Order Keto at Tim Hortons

How Do I Order Keto at Tim Horton's?

You don't need to skip the drive-thru at Tim Horton's anymore if you're low carb, keto, grain-free or sugar free!

We created an easy ordering guide for how to stay Keto at Tim Hortons.

Whether you’re travelling, forget to pack snacks for the road or need a caffeine kick, we have you covered for what to order when following a low carb lifestyle. Here are some tips and meal ideas to stay Keto while at Tim Hortons.

 

Keto Breakfast Options

Sausage Breakfast Sandwich (with no bread)

  • Calories: 293
  • Carbs: 4g
  • Fat: 26g
  • Protein 14g

Bacon Breakfast Sandwich (with no bread)

  • Calories: 189
  • Carbs: 3g
  • Fat: 15g
  • Protein 13g

 You can also keep a Bake in a Minute Mug Bread on hand to make your own gluten free, Keto bread for your breakfast sandwich.

Keto Lunch/ Dinner Options

Garden Salad with Dressing

  • Calories: 140
  • Carbs: 11g (9g net)
  • Fat: 11g
  • Protein 2g

Grilled Chicken Strips (Salad Add-on)

  • Calories: 89
  • Carbs: 2g 
  • Fat: 3g
  • Protein 15g

Keto Lunch/ Dinner Options (without macronutrient information):

Caesar Salad (no croutons)

Keep a bag of Whisps on hand to have an added crunch while keeping it low carb and Keto on the go!

Snack Wraps (no wrap)

Stock up on Mr. Tortilla wraps that are Keto, low carb, and dairy free! These are perfect to add your snack wrap ingredients to.

 

Keto Coffee Options

tim hortons keto coffee order switchgrocery canada

Not heading to Tim Horton's right away? Check out Explorer Concentrate to make an at home Americano, cold brew, or even an Espresso Martini 😍 

Need a dairy free coffee creamer for your Tim Horton's order? Check out JOI Nut Milks for a plant-based, vegan, and dairy free creamer.

Our favourite sugar free, natural sweetener is SweetMonk (now in 2 flavours!) Add just a few drops of SweetMonk to your coffee for a Keto-friendly coffee or tea.

Small 1 cream

  • Calories: 45
  • Carbs: 1g
  • Fat: 4g
  • Protein 1g

Medium 1 cream

  • Calories: 74
  • Carbs: 2g
  • Fat: 6g
  • Protein 2g

Large 1 cream

  • Calories: 91
  • Carbs: 3g
  • Fat: 7g
  • Protein 2g 

keto tim hortons iced coffee switchgrocery

Small or Medium Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

  • Calories: 80
  • Carbs: 3g
  • Fat: 7g
  • Protein 1g

Large Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

  • Calories: 133
  • Carbs: 4g
  • Fat: 11g
  • Protein 2g

 

    Individual Add-On Options

    Egg Patty

    • Calories: 83
    • Carbs: 2g
    • Fat: 6g
    • Protein 6g

    Sausage Patty

    • Calories: 165
    • Carbs: 1g
    • Fat: 16g
    • Protein 5g

    Cheese Slice

    • Calories: 45
    • Carbs: 1g
    • Fat: 4g
    • Protein 3g

    Tim Hortons Keto Breakfast options on SwitchGrocery Canada

     

    Make at Home Options

    Low Carb Iced Cap

    You can make a Tim Horton's sugar free iced cap right at home with a few ingredients from Switch. The key to this recipe is one of our best sellers - Keto Bars Hot Cocoa

    Find the recipe here and the video below will show you how easy it is to make.

     

    Keto Mocha 

    • Blend hot or cold coffee with Keto Chow Mocha Flavour
    • Keto Chow is a delicious meal replacement shake to make your keto journey easy

     Easy Packable Snacks

    Back to blog