A Helpful Guide for a Keto Lifestyle

A Helpful Guide for a Keto Lifestyle

Whether you’re short on time or love to snack, it can be challenging to incorporate a keto diet into your lifestyle. 

The Switch team knows that the where and how to start is the hardest part, so we have come up with a helpful guide to assist you in kick-starting your health journey.


Here are 15 healthier keto alternatives to the things you love, and where you can find them!


Morning coffee - Four Sigmatic Mushroom Coffee Mix with Green Coffee Bean Extract on SwitchGrocery Canada

You need some Four Sigmatic in your life! A great place to start is the Four Sigmatic Mushroom Coffee Mix with Green Coffee Bean Extract. Not only is this 100% Arabica coffee blend delicious, but it also includes Chaga. The Chaga mushroom is known for its alkaline forming properties, which helps boost metabolism, immunity, and toxin-elimination. Go Chaga!


Tea - Four Sigmatic Mushroom Matcha with Lion's Mane  on SwitchGrocery Canada

Swap the coffee for some Matcha! The Four Sigmatic Mushroom Matcha with Lion's Mane can help start your day with all the energy and focus you need. Although Matcha also has caffeine, it is known to deliver a more longer-lasting and steady-burning energy throughout the day.

More about that Chai life? We got you! The Jaswant's Kitchen Chai Masala features the traditional Chai spice blend of cardamom, cinnamon, fennel, and more. Can use in cold or warm drinks, or even in your favorite desserts and snacks!


SwitchGrocery dairy-free Lees Ghee

Look no further! Lee’s Ghee has got you covered with three amazing, ghee-licious flavours! Lee’s Ghee Brown Butter and Lee's Ghee Great Maple are a perfect addition to your boosted coffee or drink, in your favourite keto treats, or even on their own! More of a classic flavour person? Then the Lee’s Ghee Plain Jane All Purpose Ghee is the one for you! Perfect dairy-free stable cooking fat for all of your every day cooking needs! 


Add protein to your diet - SwitchGrocery Philosophie Proteins

Hellooooo Philosophie Superfood Proteins! These plant-based protein mixes are not only great for your keto diet, but are completely whey-free for those of you following a non-dairy keto lifestyle. Philosophie Superfood Proteins come in three flavours: Cacao Magic (add to morning coffees), Berry Bliss (perfect for smoothies and chia puddings) and Green Dream (great for salads, chilis, sauces, and more!). In one tablespoon you will find only 1-2 grams net carbs (depending on flavour) and 10g protein. These protein blends are not called superfoods for no reason - ingredients include hemp seed, spirulina, maca, camu camu, reishi mushroom powder, and so much more!


lunch and dinner - SwitchGrocery Live Wraps

Meals made easy with the awesome live. wraps. You can use these vegetable-based wraps from snacks to full-on meals. Think nachos, breakfast wraps, sandwich wraps, “crackers” and so much more! There are several varieties to choose from with net carbs varying from 2 to 6 net carbs, depending on flavour.


If you're missing bread, make Bake In A Minute low carb bread mix on SwitchGrocery Canada

Your carb-friendly “bread” mix is finally here! Not only is the Bake In A Minute Bread Mix  low carb and delicious, but also super quick and easy to make! Plus, this is SO much more than just a keto low carb bread mix! You can use to make croutons, biscuits, cakes, muffins, pancakes, stuffing, pizza crust, burger buns, as a binder, and so much more! 


SwitchGrocery Jaswant's Kitchen raita salt and masala fish seasoning

Jaswant’s Kitchen has got you covered! The Jaswant’s Kitchen Raita Salt is a blend of sea salt and spices, bringing all your favourite dishes to the next level! Delicious on all the things, from eggs, to veggies, to even fruits! 

To really spice up your meals, you need to complete your Jaswant collection with the Jaswant's Kitchen Tandoori Masala, Tadka Madsala, and Garam Masala. Your tastebuds will thank you! For great recipes ideas using all these spices, head to our Top 5 Low Carb Barbecue (BBQ) Recipes.

Not sure how to make your on spice blend? Introducing the Jaswant's Kitchen - Masala Fish Seasoning! Not only is it absolutely delicious, but this seasoning mix includes 17 different spices, perfect blend not only on fish, but also on all of your favourite proteins! We have tried it on fish, chicken, pork and beef, delicious every time! Plus, pouch includes serving instructions, making using this mix EAS-Y!


Snack attack - SwitchGrocery Phat Fudge

When I am on the go, need a little extra, or want to eat something before the gym, my favorite go-to is Phat Fudge. This is a perfect combination of healthy fats, organic ingredients, and delicious taste. I like to keep packets in the freezer and eat straight out of the pouch. At 2g net carbs, it does not get any better than this!


Nut lovers - SwitchGrocery Pili Nuts

Have you heard of Pili Nuts? They are super low-carb, filling, loaded with healthy fats and absolutely delicious! There are several flavours to choose from, from Spicy Chili to Raw Cacao, and come in travel pack, regular, and large sizes. There is even Pili Nut Butter in three flavours, including Expedition Fuel, Fungi Fuel, and Raw Cacao Superfood Fuel.  


Shop Eat Fatso low carb high fat peanut butter on SwitchGrocery Canada

Just when you thought your childhood memories of peanut butter could not get any better... Eat Fatso Hybrid Peanut Butter packs all of your peanut loving taste with healthy, plant-based fats! We're talking about coconut oil, avocado oil, MCT oil, macadamia oil, chia seed, and flax. One spoonful and you will be hooked!


Shop Coco Polo or Eating Evolved Midnight Coconut for your keto chocolate cravings

Yes, chocolate can be both sugar free and delicious - promise!

Coco Polo chocolate bars include a wide variety of flavours (think mango, hazelnut, coconut, elderberry, and more!) in both milk chocolate and dark chocolate varieties. All bars are made from fair trade cocoa beans and are keto and diabetes friendly - some varieties are even vegan and dairy free too! Woohoo! 

Prefer a chocolate that is completely sugar and sweetener free? The 100% Dark Eating Evolved Midnight Coconut has got you covered! With only three ingredients (Organic Cacao, Organic Cacao Butter, Organic Shredded Coconut) this bar is paleo, keto, diabetes, and delicious friendly! Plus, it meets all the criteria for a Max Lugavere Genius Food! (what are Genius Foods?)


Ready for dessert? Make brownie, pancakes, blondies, chocolate cakes with Good Dee's low carb baking mixe 

Now you can have your dessert and keto lifestyle too! Choose from a variety of Good Dee’s Low Carb baking mixes, including Chocolate Brownies,  Blondies,   Pancakes,  Muffins, Sugar (free) Cookie,  Chocolate Chip Cookie,  Chocolate Snack Cake  and  Yellow Snack Cake! Some mixes are even nut free!


night time cravings with Jaswant’s Kitchen Turmeric Latte Spice Blend on SwitchGrocery Canada

You need to get your turmeric on! Jaswant's Kitchen Turmeric Latte Spice Blend is the perfect night time drink to sip on and keep those snacky cravings at bay. My favorite way to prepare is to mix with coconut milk - so creamy and delicious! Turmeric is believed to have many anti-inflammatory benefits, perfect compliment to a healing keto diet!


De-stress and relax SwitchGrocery Four Sigmatic Mushroom Elixir

Another great option for night time drinks is the Four Sigmatic Reishi Elixir. The Reishi Mushroom is known to support stress relief, relaxation, and proper sleep. Need a little more convincing? How about trying the Four Sigmatic Hot Cacao with Reishi. All of the reishi benefits, PLUS some chocolatey goodness. Win, win!


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Christine Sialtsis

Christine Sialtsis

Do you sell your products in any stores in Toronto or surrounding areas like Pickering, Ontario?

shakila baigoum

shakila baigoum

I like to know buy the product

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