Introducing the ultimate SwitchGrocery Keto Collection! All of the things to help you start on your merry keto way. Happy keto’ing!
Last, but definitely not least are the live. wraps. You can use these vegetable-based wraps from snacks to full-on meals. Think nachos, breakfast wraps, sandwich wraps, “crackers” and so much more! There are several varieties to choose from with net carbs varying from 2 to 6 net carbs, depending on flavour.
Look not further than Philosophie Superfood Proteins! These plant-based protein mixes are not only great for your keto diet, but are completely whey-free for those of you following a non-dairy keto lifestyle. Philosophie Superfood Proteins come in three flavours: Cacao Magic (add to morning coffees), Berry Bliss (perfect for smoothies and chia puddings) and Green Dream (great for salads, chilis, sauces, and more!). In one tablespoon you will find only 1-2 grams net carbs (depending on flavour) and 10g protein. These protein blends are not called superfoods for no reason - ingredients include hemp seed, spirulina, maca, camu camu, reishi mushroom powder, and so much more!
When I am on the go, need a little extra, or want to eat something before the gym, my favorite go-to is Phat Fudge. This is a perfect combination of healthy fats, organic ingredients, and delicious taste. I like to keep packets in the freezer and eat straight out of the pouch. At 2g net carbs, it does not get any better than this!
Have you heard of Pili Nuts? They are super low-carb, filling, loaded with healthy fats and absolutely delicious! There are several flavours to choose from, from Spicy Chili to Raw Cacao, and come in travel pack, regular, and large sizes. There is even a Pili Nut Butter!
You need some Four Sigmatic in your life! A great place to start is the Four Sigmatic Mushroom Coffee Mix with Green Coffee Bean Extract. Not only is this 100% Arabica coffee blend delicious, but it also includes Chaga. The Chaga mushroom is known for its alkaline forming properties, which helps boost metabolism, immunity, and toxin-elimination. Go Chaga!
Swap the coffee for some Matcha! The Four Sigmatic Mushroom Matcha with Lion's Mane can help start your day with all the energy and focus you need. Although Matcha also has caffeine, it is known to deliver a more longer-lasting and steady-burning energy throughout the day.
You need to get your turmeric on! Jaswant's Kitchen Turmeric Latte Spice Blend is the perfect night time drink to sip on and keep those snacky cravings at bay. My favorite way to prepare is to mix with coconut milk - so creamy and delicious! Turmeric is believed to have many anti-inflammatory benefits, perfect compliment to a healing keto diet!
Another great option for night time drinks is the Four Sigmatic Reishi Elixir. The Reishi Mushroom is known to support stress relief, relaxation, and proper sleep. Need a little more convincing? How about trying the Four Sigmatic Hot Cacao with Reishi. All of the reishi benefits, PLUS some chocolatey goodness. Win, win!
Yes, chocolate can be both sugar free and delicious - promise! Coco Polo chocolate bars include a wide variety of flavours (think mango, hazelnut, coconut, elderberry, and more!) in both milk chocolate and dark chocolate varieties. All bars are made from fair trade cocoa beans and are keto and diabetes friendly - some varieties are even vegan and dairy free too! Woohoo!
Jaswant’s Kitchen has got you covered! The Jaswant’s Kitchen Raita Salt is a blend of sea salt and spices, bringing all your favourite dishes to the next level! Delicious on all the things, from eggs, to veggies, to even fruits!