Low Carb Pumpkin Spice Cheesecake Muffins

Low Carb Pumpkin Spice Cheesecake Muffins

 It's Fall, Thanksgiving, and so PUMPKIN SPICE SEASON !

I'm craving all of the PSL's! A famous coffee shop may not have sugar free, Keto friendly pumpkin spice lattes for us, but we can make a low carb pumpkin spice cheesecake muffin right at home with Good Dee's Muffin mixes! These are like mini Keto cheesecakes within a muffin... hello delicious! No need to miss out on the pumpkin spice season just because you follow a low carb, sugar free lifestyle!

Follow this recipe to recreate these bites of heaven for fall, as a low carb treat, or for Keto dessert meal prep (they freeze well)!



  1. Preheat oven to 350F
  2. Combine wet ingredients as directed on the Good Dee's Muffin Mix bag. 
  3. Add in Muffin Mix
  4. Add in 2 tbsp of sweetener (or 2 squirts of Sweet Monk Sweetener)
  5. Add in 1 tbsp of pumpkin spice
  6. Mix all ingredients together
  7. Add in 75mL of pumpkin puree, then mix again
  8. Spray muffin liners, then fill cups ¾ way with mixture
  9. Let bake for 8 minutes
  10. While baking, create your cream cheese filling by mixing ¼ cup of softened cream cheese with 1 tbsp of granular sweetener
  11. When 8 minutes is complete, remove cupcakes and swirl cream cheese into cupcakes with a toothpick (this created a yummy crumble and rich texture)
  12. Place back in the oven for 8-10 minutes
  13. Let cool and ENJOY!


Servings: 12 | Calories: 178 | Net Carb: 3g | Total Fat: 14g | Total Carb: 10g | Fiber: 7g | Protein: 4g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.