Low Carb Masala Muffin Recipe

Low Carb Masala Muffin Recipe

Can’t decide if you want sweet or savoury? These low carb muffins that feature Jaswant’s Kitchen Tadka Masala are the perfect mix of spice with subtle sweetness. A great Keto snack or low carb breakfast that is easy to take on the go or to enjoy with a warm coffee/ tea throughout your day. This recipe is made even easier by using Good Dee’s Muffin Mix that takes any guesswork out of measuring. You can have these Keto-friendly muffins ready in 30 minutes or less! Let’s get baking!


Servings: 12 | Prep time: 10 minutes | Total time: 30 minutes


1 bag Good Dee's Muffin Mix 

3 eggs 

1/3 cup avocado oil 

1 tablespoon vanilla extract 

1/2 tsp Jaswant's Kitchen Raita Salt 

2 tsp Jaswant's Kitchen Tadka Masala 


  1. Preheat oven to 350 F
  2. Line muffin pan with 12 liners
  3. Mix eggs, oil, extract and spices in a bowl. Add the mix and combine well. 
  4. Fill each muffin tin a little over 1/2 with batter or distribute evenly across 12 cups
  5. Bake for 18 - 20 minutes OR until golden and toothpick comes out clean in the middle of a muffin.


Servings: 12 | Calories: 160 | Net Carb: 2g | Total Fat: 13g | Total Carb: 9g | Fiber: 7g | Protein: 4g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 


  •  Do not fill muffin liners more than 2/3 of the way, as batter rises in the oven
  • All ovens are different and cooking time will vary
  • Let them cool completely or they will fall apart 

Enjoy a muffin with a cup of your favourite masala chai! Add ½ tsp Jaswant’s Kitchen Chai Masala to a tea of your choice!


Low carb masala muffin with Jaswant’s Kitchen and Good Dee’s keto baking mix on SwitchGrocery