5 Minute Weeknight Tadka Masala Chicken

5 Minute Weeknight Tadka Masala Chicken

Are you ready for the easiest weeknight recipe? Not only is putting this together a total breeze (only 3 ingredients!), but this dish is just oh-so flavourful! You will be sure to impress friends, family, (and yourself!) with your epic cooking skills!


The superstar ingredient here is the Jaswant’s Kitchen Tadka Masala. This seasoning is a spice blend, meaning that it involves over 17 different spices that have been blended to premade perfection, just for you! This truly makes this jar all you need!  

 

Jaswant's Kitchen Tadka Masala on SwitchGrocery Canada

Servings: 2 | Prep time: Less than 5 minutes | Total time: 35 minutes


Ingredients:
4 boneless, skinless, chicken thighs (or protein of choice). We love TruLocal (monthly meat delivery in Ontario, B.C. and Alberta!)

½ - 1 tbsp Jaswant’s Kitchen Tadka Masala 

1 tbsp avocado oil (or fat of choice)


Directions:

  1. Preheat oven to 350 degrees
  2. In a large bowl, coat thighs with avocado oil
  3. Add Jaswant's Kitchen Tadka Masala and ensure that chicken thighs are evenly coated
  4. Place prepared thighs on parchment-covered baking sheet (parchment paper = easy cleanup!)
  5. Bake for 30 minutes, turning halfway, or until chicken reaches internal temperature of 165° Fahrenheit (oven times may vary)
  6. Remove from oven and give yourself a high five!

Jaswant's Kitchen Tadka TruLocal Chicken Thighs on SwitchGrocery


Calories: 285| Net Carb: 0g |  Total Fat: 19g | Total Carb: 0g | Fiber: 0g | Protein:30g


Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.


EXTRA TIPS:

  • Tadka Masala has a little spice to it, so scale back if you’re not a spice fan or add more if you are all about that spice!
  • Can replace the protein in this recipe with almost anything! We have experimented with chicken breast, bone-in skin-on chicken, salmon and other fish, chicken wings, a whole rotisserie chicken, meatballs, and more! Can even make Tadka Masala veggies for a Meatless Monday!

Jaswant's Kitchen Masala Tadka Fish from TruLocal on SwitchGrocery

Lee’s Ghee 50/50 blend with Jaswant’s Kitchen for TruLocal Chicken Wings


Lee’s Ghee Good fat blend 50/50 on SwitchGrocery CanadaLee’s Ghee Plain Jane on SwitchGrocery Canada

Shop Low Carb and Keto Friendly live wraps on SwitchGrocery Canada

 

0 comments

Write a comment