Messy Low Carb Keto Frappé by Oscar of @ihackeddiabetes

Messy Low Carb Keto Frappé by Oscar of @ihackeddiabetes

Oscar of I Hacked Diabetes creates AMAZZZZZZING keto friendly recipes with music from all genres. Who does not watch those awesome instagram stories on the daily! 

I JUST made this last night - it was a HOT night in Toronto and the air conditioner wasn't working!

You can make this recipe your own - a dairy free keto frappé, coffee free, but don't forget the chocolate syrup which makes it EXTRAAA deelish!

And a 2 minute video from Oscar explains it all! 

INGREDIENTS:

Chocolate Syrup Drizzle:

  • 1 Cup Water

  • 1/4 Cup Coco Polo Dark Chocolate 

  • 1 1/2 tbsp Dark Cacao Powder 

  • 1/4 Cup Erythritol 

  • 1/4 Tsp Vanilla 

  • Pinch of Salt

Frappeccino:

Ingredients for messy keto frappecino


DIRECTIONS:

Chocolate Syrup Drizzle:
  1. Use a medium sized pot and heat stove to medium

  2. Add water

  3. Add Erythritol and stir until dissolved

  4. Add Philosophie Cacao Magic Superfood Protein and stir until dissolved 

  5. Add Coco Polo Dark Chocolate

  6. Add remaining ingredients

  7. Let it bubble up for about 10 minutes and keep stirring until it gets a little thicker

  8. Then set aside and let cool

  9. It will get thicker as it cools

    Frappecino:
    1. Add all ingredients and blend for about 20 seconds

    2. Once blended add some chocolate syrup

    3. Optional - Whipped Cream and drizzle more chocolate syrup on top

    4. Also added some chunks of Coco Polo Dark Chocolate

    messy keto frappecino using Philosophie Cacao Magic and Coco Polo Dark Chocolate on SwitchGrocery

    Swaps:

    - If you are diary free, use coconut cream instead of whipping cream

    - If you don't prefer erythritol, replace with stevia or monkfruit! You can make this without any sweeteners, because the Coco Polo Pure Dark chocolate will help give it that sweet taste! Philosophie does not have any added sugar!


    NUTRITION:

    Chocolate Drizzle (Recipe makes 10 Servings) 
    Calories 24 | Fat 2.2g | Carbs 3.6g | Fiber 2g | Net Carbs 1.6g | Protein 0.4g


    Frappé (Recipe makes 2 servings)
    Calories 355 | Fat 31.8g | Carbs 6.4g | Fiber 1.5g | Net Carbs 4.9g | Protein 5.6g

    The nutritional information does not include the optional ingredients.

    Coco Polo Superfood chocolate  is a superfood company founded by a group of Finnish friends. They aim to popularize medicinal mushrooms by incorporating them in more mainstream products like coffee and hot cocoa. 

    Coco Polo’s chocolates  are sugar free, low carb and non GMO with no stevia or erythritol taste! If you are looking for net carbs for Coco Polo chocolate, check out this blog post!

    Philosophie protein is SO MUCH MORE than just a protein powder - it has superfoods and it's low carb - no added fillers or sugar! You can even bake with it!

     

    Don't forget to check out Oscar's awesome blog, I Hacked Diabetes!

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