Are you Team Savoury or Team Sweet? Because this mix is sugar-alcohol free, you can choose to make your muffins savoury or sweet. So let your muffin creativity run wild! Flavours we’ve experimented with so far are Cinnamon Berry, Coco Polo Chocolate Chip, and Cheddar and Chive. Next on the agenda are Protein Breakfast Muffins, using Philosophie Superfood Protein!
- Low carb!
- Made with no nut-based ingredients! (made with sunflower seeds)
- Made with no sugar alcohols! (100% maltitol free)
- Customize your mix! Add chopped nuts, Coco Polo sugar free chocolate, lemon extract, berries, cinnamon, peanut butter, Philosophie Superfood Protein, cheese, spinach - whatever you desire!
- To prepare, all you need is eggs, butter (or coconut oil), and vanilla extract. For a sweeter muffin, can add sweetener of choice.
- TIP: Do not fill muffin liners more than 2/3 of the way, as batter rises in the oven
- Once cooked, let muffins cool completely or they will fall apart
- Tips and tricks for every mix from the Deana, the founder herself!
To add a hint of chocolatey flavour to your muffins, top them off with pieces of Coco Polo Mango, Elderberry, Hazelnut or Cherry!
KETO. GLUTEN FREE. GRAIN FREE. WHEAT FREE. SOY FREE. SUGAR FREE. NUT FREE.
Ingredients: Sunflower Seed Flour, Erythritol, Prebiotic Dietary Fiber, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Salt, Stevia.
Note: Any mixes that are made with sunflower seeds are made in a different facility than the Good Dees almond flour mixes.
Deana, the amazing tenacious founder of Good Dee’s, developed these DELICIOUS mixes after following the Low Carb High Fat (LCHF) lifestyle herself. Think of a healthier option for all of your childhood favourites! You can find Deana on Instagram testing out new recipes and developing new products and we are proud to partner with Good Dees to bring these savoury AND sweet baking mixes to Canada!
- Reviews
This muffin mix right here is the best! If you’re just starting out on keto or low-carb and you’re overwhelmed with choices, choose this mix. You can divide the batter in half to play around with flavours and combinations. You can make cheddar and jalapeno, feta and spinach, berry explosion, fatso pb swirls - sweet or savoury combinations both work SO well! There was another version made at the Switchgrocery meetup that mixed in chai masala, which gave it an amazing kick too! The possibilities with this mix are endless but they all taste amazing. Although it’s a really good mix to use as a base, you can make these without any additives and enjoy them with your morning coffee or tea. Highly recommend!
I made savoury biscuits for Easter weekend with this muffin mix, with fresh sage and rosemary, nutmeg, salt/pepper and spicy cheddar cheese. I love that they are also nut free as we have a nut allergy in the house. They turned out SO good, all of the non keto-ers around the table loved them too, it was great that everyone could enjoy them! Tasty, versatile, delicious. Can't wait to try a sweet version next time!
These are a winner. First time and I love that they are very forgiving. I experimented with no measuring - crazy for me - and made 1/2 batch with blueberries and 1/2 batch with espresso powder and Cocopolo Dark tabs. I am a fan of the sunflower flour and that I can add my sweetener (or not) too for my stomach. The sunflower flour taste comes through strong so next time I’ll tweak the other flavours to balance it better. I’m a new fan!
The package says you can add sweetener, but I chose not to as sometimes Keto sweeteners bother my stomach.
Turns out it was the right choice for me, as they were sweet enough all on their own. So far I’ve tried them with @spreshfoods strawberry, @eatfatso, and butter. All tasted fantastic! Will definitely be buying again and adding some ingredients next time
Good Dee’s Muffin Baking Mix
This muffin mix right here is the best! If you’re just starting out on keto or low-carb and you’re overwhelmed with choices, choose this mix. You can divide the batter in half to play around with flavours and combinations. You can make cheddar and jalapeno, feta and spinach, berry explosion, fatso pb swirls - sweet or savoury combinations both work SO well! There was another version made at the Switchgrocery meetup that mixed in chai masala, which gave it an amazing kick too! The possibilities with this mix are endless but they all taste amazing. Although it’s a really good mix to use as a base, you can make these without any additives and enjoy them with your morning coffee or tea. Highly recommend!
I made savoury biscuits for Easter weekend with this muffin mix, with fresh sage and rosemary, nutmeg, salt/pepper and spicy cheddar cheese. I love that they are also nut free as we have a nut allergy in the house. They turned out SO good, all of the non keto-ers around the table loved them too, it was great that everyone could enjoy them! Tasty, versatile, delicious. Can't wait to try a sweet version next time!
These are a winner. First time and I love that they are very forgiving. I experimented with no measuring - crazy for me - and made 1/2 batch with blueberries and 1/2 batch with espresso powder and Cocopolo Dark tabs. I am a fan of the sunflower flour and that I can add my sweetener (or not) too for my stomach. The sunflower flour taste comes through strong so next time I’ll tweak the other flavours to balance it better. I’m a new fan!
The package says you can add sweetener, but I chose not to as sometimes Keto sweeteners bother my stomach.
Turns out it was the right choice for me, as they were sweet enough all on their own. So far I’ve tried them with @spreshfoods strawberry, @eatfatso, and butter. All tasted fantastic! Will definitely be buying again and adding some ingredients next time
Good Dee’s Muffin Baking Mix