This is the PERFECT dessert or snack! No bake, no cook (no oven), 4 ingredients and easy to meal prep. It has a balance of crunch, creaminess, and a fluffy whipped topping.
With a Keto Bars base, a Keto Chow raspberry cheesecake flavour and coconut cream topping, this is a delicious low carb dessert that anyone would love.
Servings: 12 | Prep time: 15 minutes | Total time: 2 hours
- 3 Keto Bars - Dark Chocolate Coconut Almond
- 1 Serving of Keto Chow - Raspberry Cheescake
- 1 can of Cha's Organics - Coconut Whipping Cream
- 1 TB Fatso Classic Peanut Butter
- Break up the 3 Keto Bars. We've used a potato masher or a small food processer - they both work.
- Add 1 tablespoon of Fatso Peanut Butter. This is a necessary step to "bind" the crust.
- Knead the Keto Bars into a ball of dough. This is easier once the 1 tablespoon of peanut butter has been added in.
- Spread the crust with your hands on the bottom of a 8 x 8.5 inch pan. Your crust is ready.
- Combine the full can of Cha's whipping cream and 1 serving of Keto Chow Raspberry Cheesecake in a bowl. Your topping is ready!
- Spread the coconut whip on the crust
- Refrigerate for 2 hours or overnight
- Cover and store for up to 6 days in the fridge
If you learn best via video - Check out our stories on Instagram where we walked through the recipe!
Servings: 12 | Calories: 164 | Net Carb: 3g | Total Fat: 13g | Total Carb: 7g | Fiber: 2g | Protein: 6g
Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.
- Use any delicious Keto Bars flavours to change the chocolate base. We also like Keto Bars Chocolate Strawberry for this recipe!
- Change the Fatso flavour with the Good Good Jam (Raspberry or Strawberry) for any change in flavour profile, especially with the raspberry cheesecake Keto Chow
- Parchment paper on the bottom of the pan will help for the crust not stick to the bottom
- We love Cha's Organics Coconut Cream in Canada for all our recipes and order them directly from their website!
- Keto Bars as a company takes a ton of pride in their ingredients! Read more about their ingredient and nutrition list here. Keto Chow is a delicious meal replacement to make keto easier where every ingredient is intentional. Read more about the nutrition list here.