No Bake Raspberry Cheesecake Whip with Chocolate Crust

No Bake Raspberry Cheesecake Whip with Chocolate Crust

This is the PERFECT dessert or snack! No bake, no cook (no oven), 4 ingredients and easy to meal prep. It has a balance of crunch, creaminess, and a fluffy whipped topping.

With a Keto Bars base, a Keto Chow raspberry cheesecake flavour and coconut cream topping, this is a delicious low carb dessert that anyone would love.

 

Servings: 12 | Prep time: 15 minutes | Total time: 2 hours


Ingredients:

Directions:

 

  1. Break up the 3 Keto Bars. We've used a potato masher or a small food processer - they both work.    
  2. Add 1 tablespoon of Fatso Peanut Butter. This is a necessary step to "bind" the crust. 
  3. Knead the Keto Bars into a ball of dough. This is easier once the 1 tablespoon of peanut butter has been added in. 
  4. Spread the crust with your hands on the bottom of a 8 x 8.5 inch pan. Your crust is ready.
  5. Combine the full can of Cha's whipping cream and 1 serving of Keto Chow Raspberry Cheesecake in a bowl. Your topping is ready!
  6. Spread the coconut whip on the crust
  7. Refrigerate for 2 hours or overnight
  8. Cover and store for up to 6 days in the fridge

    Keto Bars - rolled into a ballKeto Bars Crust on SwitchGrocery CanadaSpread the Keto Chow Dessert on the Keto Bars Crust3 ingredient cheesecake with Keto Bars and Keto ChowNo Bake Keto Bars and Keto Chow Cheesecake Dessert

    If you learn best via video - Check out our stories on Instagram where we walked through the recipe!

    Macros:

    Servings: 12 | Calories: 164 | Net Carb: 3g | Total Fat: 13g | Total Carb: 7g | Fiber: 2g | Protein: 6g


    Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 


    Tips: 

    • Use any delicious Keto Bars flavours to change the chocolate base. We also like Keto Bars Chocolate Strawberry for this recipe! 
    • Change the Fatso flavour with the Good Good Jam (Raspberry or Strawberry) for any change in flavour profile, especially with the raspberry cheesecake Keto Chow
    • Parchment paper on the bottom of the pan will help for the crust not stick to the bottom
    • We love Cha's Organics Coconut Cream in Canada for all our recipes and order them directly from their website!
    • Keto Bars as a company takes a ton of pride in their ingredients! Read more about their ingredient and nutrition list here. Keto Chow is a delicious meal replacement to make keto easier where every ingredient is intentional. Read more about the nutrition list here.

     

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