Keto Chow is a great tasting, simple and easy to prep meal replacement shake! 

Chocolate Toffee has only 0.4g net carbs per shake!  1 serving makes 1 full shake.

It is for you if you have no time to eat some days, but want something that is quick, easy and most importantly, delicious!!  

Keto Chow is perfect for those meals when you don't have time to make an elaborate meal, but want to make sure you get the vitamins and minerals you need, plus actually enjoy what you're eating! 

We've done the calculation of the cost of a Keto Chow meal using different fat sources.  Click HERE to read it! 

To Make it: 

1. Grab a blender or a blender bottle. 
2. Add fat of your choice (add as little or as much as your daily requirements are)
3. Add 410ml of water, coffee, or any other liquid you like 
4. Add 1 serving of Keto Chow Powder
5. Add anything else you want - I like adding Ashwaganda to mine, sometimes I add berries, cinnamon or really anything! 
6. Blend
7. Let sit for at least 30 minutes, but overnight is the best
8. Drink and Enjoy! 

Click Here for even more ideas and ways to make Keto Chow!

Flavour Hacks: 

• Add a handful of berries and blend! 
• Add Coffee! 
• Replace some of the water with ice and have a milkshake!  Store in Freezer for 30min until the minerals dissolve. 

Tip: Keto Chow is best if prepared the night before and left to sit in the fridge.  The flavours come out overtime and it is delicious.  At a minimum, prepare 30 minutes before consuming.