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Live Taste Test of the Best Low Carb & Sugar Free Cookies in Canada

This blog post is for you if you LOVE cookies that are:

  • Low Carb & Keto friendly (2 - 5.5 net carbs per cookie)
  • Gluten Free, made with almond and coconut flour
  • No sugar added, sweetened with erythritol 
  • Grain Free
  • Diabetic Friendly


The cookies are made right here in Toronto, Ontario, Canada by Keto Kookie Co. Lydia Girges started the business in January 2021 and Keto Kookie's signature is making ready to eat soft baked cookies and mini cakes. 

Lydia has brought delicious, healthy cookies to the market that have incredible flavours like:

  • Stuffed Peanut Butter Cup
  • Red Velvet White Chocolate
  • Half Dip Shortbread

And today we launch 2 more delicious flavours at SwitchGrocery ready to eat Keto Cookies that will ship across Canada:

  • Brownie Bae
  • White Chocolate Macadamia Nut

What makes Keto Kookie Cookies different?

We tried many different cookies before launching these. They key is the innovation in different flavours. Stuffed Peanut Butter actually has stuffed peanut butter INSIDE it (this is Bryan's favourite!). Half Dip Shortbread is Neha's favourite. White Chocolate Macadamia Nut - like WOW! These are innovative and as Neha likes to call it luxurious flavours and Lydia really wanted people to FEEL like they are eating a true real dessert. 



Are Keto Kookie cookies healthy?

With ingredients like almond flour, coconut flour, Keto Kookie cookies are sweetened with erythritol and stevia. Healthy is in the eyes of the beholder but Lydia’s mission was to make delicious cookies without flour or sugar.

Will Keto Kookies cookies increase blood sugar?

We encourage everyone to test their own blood glucose / blood sugar after trying the cookies. As someone with a1c in the pre-diabetes range, Neha has tested her blood sugar using the Abbott Freestyle Libre and her blood sugar was within range. However, everyone has a really individual response to different kinds of foods and so we always ask anyone with pre-diabetes or Type 2 diabetes or Type 1 diabetes to test their blood sugar 1 hour and 2 hours after eating a Keto Kookie Cookie.

What’s that cooling taste in my mouth when I try the Keto Kookie cookies?

That’s the erythritol. Yes it’s a cooling effect but it’s also what gives the cookie the no sugar added benefit. If you are not used to that, these cookies may not be here for you.

Can I eat Keto Kookie cookies every day?

Yes! Absolutely. Each cookie ranges from 2 to 5 net carbs. Some customers love to slice or enjoy ½ a cookie at a time.

Who is Keto Kookie Co and Lydia?

So glad you asked. Read more about them in this Toronto Sun Article. Keto Kookie and SwitchGrocery are female owned and operated and we're really proud of that.

Where can I buy Keto Kookie cookies?

You can buy Keto Kookie cookies here at SwitchGrocery. We ship them to your door! 

Lydia also has a local shop in Etobicoke where you can find her cakes and more desserts! 

I want to watch a live taste test before I buy?

You are in luck! Neha interviews Lydia and taste tests all 5 flavour live. Watch the video below.


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