Tomato Basil Chicken

Tomato Basil Chicken

An easy Keto dinner idea that’s ready in under 1 hour! With a ton of flavour thanks to Keto Chow and Burlap & Barrel, this chicken dish is going to be a hit at home. This is the perfect low carb meal to warm you up in the cold winter months.


Servings: 2 | Prep time: 10 minutes | Total time: 1 hour


Ingredients:

2 Chicken Breasts (150g each)

1 serving Keto Chow Tomato Basil

¼ cup heavy cream

100g cherry tomatoes

400ml water

½ tsp Burlap & Barrel Garlic

½ tsp Burlap & Barrel Paprika 

½ tbsp Burlap & Barrel Oregano

Salt and Pepper to taste


Directions:

  1. Preheat oven to 425F
  2. In a small saucepan on low heat, add heavy cream and water 
  3. Add in single serving of Keto Chow Tomato Basil and stir until all powder is dissolved
  4. Add in garlic, paprika, salt and pepper and continue stirring
  5. In an oven safe dish, add in both chicken breasts and sprinkle oregano, salt and pepper over chicken
  6. Add in cherry tomatoes, then pour soup mixture into oven safe dish with chicken and place in the oven for 45 minutes
  7. Remove and let rest for 5 minutes before serving
  8. Serve with your favourite vegetables or cauliflower rice for a tasty side dish

Macros:

Servings: 1 | Calories: 317 | Net Carb: 4g | Total Fat: 12g | Total Carb: 8g | Fiber: 4g | Protein: 46g


Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.