No Bake Keto High Protein Chocolate Pudding

No Bake Keto High Protein Chocolate Pudding

Indulge in the rich and decadent flavors of this No Bake Keto High Protein Chocolate Pudding. Packed with wholesome ingredients and a delightful crunch, this recipe is perfect for those following a ketogenic or low-carb diet.

Whether you're looking for a quick dessert or a convenient meal prep option, this chocolate pudding will satisfy your cravings and keep you feeling satisfied throughout the week. Read on to discover five reasons why you'll love this recipe.

high protein chocolate pudding.

Reasons Why You'll Love This Recipe:

    1. High in Protein: With the inclusion of high-protein yogurt and chia seeds, this chocolate pudding provides a substantial amount of protein to support muscle repair and satiety.
    2. Low in Carbohydrates: The use of Good Dee's Soft Baked Brownie Mix and No Milk Chocolate Frosting ensures that this pudding remains low in carbohydrates, making it suitable for those following a keto or low-carb lifestyle.
    3. Keto-Friendly and Diabetes-Friendly Indulgence: This recipe is a perfect choice for those following a sugar-free, low-carb, and keto lifestyle while also being suitable for individuals with diabetes. By using sugar-free ingredients and incorporating high-protein options, it allows you to enjoy a creamy and indulgent chocolate pudding without compromising your dietary goals or blood sugar levels.
    4. Rich and Decadent: Indulge in the rich chocolatey goodness of this pudding, which combines the flavors of brownie mix and chocolate frosting to create a heavenly dessert.
    5. Meal Prep Friendly: Prepare a large batch of this pudding at once, portion it out, and store it for the week ahead. This recipe is perfect for convenient and hassle-free meal prep.
    6. Versatile and Customizable: Experiment with different variations and toppings to personalize your pudding according to your taste preferences. From sugar-free chocolate to other keto-friendly additions, the possibilities are endless.

Ingredients Used

See the recipe card for quantities.

Step by Step Instructions

  1. In a mixing bowl, combine the high protein yogurt, Good Dee's Brownie Mix, and chia seeds. Stir until well combined.
  2. Pour the mixture into individual ramekins or portion it out for meal prep.
  3. Melt a Coco Polo Milk or Dark chocolate bar and drizzle it over the pudding portions for a crunchy top.
  4. Place the pudding portions in the refrigerator and chill for 5-10 minutes.
  5. Remove from the refrigerator, use a spoon to crack into the crunchy chocolate topping (if added), and enjoy!

Recipe Tips

  • For a smoother consistency, blend the ingredients using a blender or food processor.
  • Adjust the sweetness to your liking by adding a sugar substitute or sweetener of your choice.
  • Experiment with different flavors of high-protein yogurt to create unique variations of the pudding.


  • Store the pudding portions in airtight containers in the refrigerator for up to 4-5 days.
  • If meal prepping, divide the pudding into individual containers for easy grab-and-go options throughout the week.

Recipe Variations

Here are some recipe variations while keeping it low carb.

  • Add crushed nuts, shredded coconut, or cacao nibs for additional texture and flavor.
  • Incorporate flavored extracts such as vanilla, almond, or peppermint to enhance the overall flavor of the pudding.

chocolate pudding in ramekins

Frequently Asked Questions

Can I use regular yogurt instead of high-protein yogurt?

While high-protein yogurt is recommended to boost the protein content of the pudding, you can substitute it with regular yogurt if desired.  However, keep in mind that the overall protein content of the pudding will be lower, and the nutritional profile may vary depending on the type of yogurt used.

Are chia seeds necessary for this recipe?

No, chia seeds are optional in this recipe. They can add additional texture and nutritional benefits, such as omega-3 fatty acids and fiber. However, if you don't have chia seeds on hand or prefer not to use them, you can omit them without significantly affecting the overall outcome of the pudding.

Is this Keto High Protein Chocolate Pudding recipe suitable for individuals with diabetes who follow a sugar-free, low-carb, and keto diet?

Yes, this recipe is ideal for individuals with diabetes who follow a sugar-free, low-carb, and keto lifestyle. It uses sugar-free ingredients, such as Good Dee's Brownie Mix and High Protein Yogurt, to ensure minimal impact on blood sugar levels. The low-carb and keto-friendly nature of the recipe makes it a delicious and satisfying option that aligns with the dietary needs of individuals managing diabetes while adhering to a sugar-free, low-carb, and keto approach. However, it's always advisable to consult with a healthcare professional or a registered dietitian for personalized guidance and to ensure the recipe fits your specific dietary requirements.

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