Keto low carb dessert chocolate peanut butter and jam cups

Chocolate Peanut Butter & Jam Cups

Rich, creamy peanut butter and chocolate with a burst of fruity flavour! These bite sized Keto desserts are perfect for when you need to satisfy your sweet tooth. With a generous amount of healthy fat and no added sugar, these treats are going to hit the spot!

Servings: 4 | Prep time: 15 minutes | Total time: 2 hours


¼ cup Coco Polo Chocolate Chips

4 tbsp Fatso Classic Peanut Butter or Classic Almond Butter

2 tbsp coconut oil

1 tbsp heavy cream

4 tsp Strawberry Good Good Jam


  1. In a small saucepan on low to medium heat, melt 1 tbsp of coconut oil, then add in cream and chocolate chips
  2. Stir consistently until chocolate is smooth
  3. Pour into 4 separate silicon liners and chill in the fridge for at least 1 hour
  4. Once chilled, top chocolate with 1 tsp of jam each
  5. Set in the fridge while peanut butter topping is prepared
  6. In a small saucepan on low to medium heat, melt 1 tbsp of coconut oil, add in peanut butter and stir
  7. Pour peanut butter mixture over top of chocolate and jam
  8. Set in the fridge for at least 2 hours until peanut butter is set
Keto peanut butter chocolate cups


Servings: 4 | Calories: 228 | Net Carb: 4g | Total Fat: 21g | Total Carb: 12g | Fiber: 5g | Sugar Alcohol: 3g | Protein: 4g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 

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