Are you missing breaded chicken tenders while on Keto? Now you can make these low carb, fast food inspired “breaded” chicken tenders with a no sugar added BBQ sauce from Buster Rhinos! You only need three ingredients and you will have some Keto-friendly BBQ chicken tenders in under an hour!
Servings: 4 | Prep time: 20 minutes | Total time: 60 minutes
Ingredients:
2 chicken breasts (cut into strips)
½ cup Buster Rhinos' No Sugar Added BBQ Sauce
1-2 cups of pork rinds (crushed)
Directions:
- Preheat oven to 425 degrees
- Coat chicken strips in Buster Rhino’s BBQ sauce
- Roll coated chicken strips in crushed pork rinds
- Place coated chicken strips on a greased baking sheet
- Bake chicken for 35-40 minutes or until cooked throughout
Macros:
Servings: 4 | Calories: 170 | Net Carb: 4g | Total Fat: 5g | Total Carb: 4g | Fiber: 0g | Protein: 28g
Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.
Tips:
- Use any of Buster Rhino's sauces for a Keto friendly BBQ option
- Buster Rhino's BBQ sauces are delicious on wings, burgers, steak or meatballs