low carb keto breaded bbq chicken tenders

BBQ "Breaded" Chicken Tenders

Are you missing breaded chicken tenders while on Keto? Now you can make these low carb, fast food inspired “breaded” chicken tenders with a no sugar added BBQ sauce from Buster Rhinos! You only need three ingredients and you will have some Keto-friendly BBQ chicken tenders in under an hour!

Servings: 4 | Prep time: 20 minutes | Total time: 60 minutes


2 chicken breasts (cut into strips)

½ cup Buster Rhinos' No Sugar Added BBQ Sauce 

1-2 cups of pork rinds (crushed)


  1. Preheat oven to 425 degrees
  2. Coat chicken strips in Buster Rhino’s BBQ sauce
  3. Roll coated chicken strips in crushed pork rinds
  4. Place coated chicken strips on a greased baking sheet
  5. Bake chicken for 35-40 minutes or until cooked throughout

no sugar added bbq sauce



Servings: 4 | Calories: 170 | Net Carb: 4g | Total Fat: 5g | Total Carb: 4g | Fiber: 0g | Protein: 28g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 


  • Use any of Buster Rhino's sauces for a Keto friendly BBQ option
  • Buster Rhino's BBQ sauces are delicious on wings, burgers, steak or meatballs 
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