How to Order Keto at Tim Hortons

How to Order Keto at Tim Hortons

You don't need to skip the drive-thru at Tim Horton's anymore if you're low carb, keto, grain-free or sugar free!

We created an easy ordering guide for how to stay Keto at Tim Hortons.

Whether you’re travelling, forget to pack snacks for the road or need a caffeine kick, we have you covered for what to order when following a low carb lifestyle. Here are some tips and meal ideas to stay Keto while at Tim Hortons.

 

Keto Breakfast Options

Sausage Breakfast Sandwich (with no bread)

  • Calories: 293
  • Carbs: 4g
  • Fat: 26g
  • Protein 14g

Bacon Breakfast Sandwich (with no bread)

  • Calories: 189
  • Carbs: 3g
  • Fat: 15g
  • Protein 13g

 

Keto Lunch/ Dinner Options

Garden Salad with Dressing

  • Calories: 140
  • Carbs: 11g (9g net)
  • Fat: 11g
  • Protein 2g

Chicken Strips (Salad Add-on)

  • Calories: 89
  • Carbs: 2g 
  • Fat: 3g
  • Protein 15g

Keto Lunch/ Dinner Options (without macronutrient information):

Caesar Salad (no croutons)

Snack Wraps (no wrap)

tim hortons keto coffee order switchgrocery canada

Keto Coffee Options

Small 1 cream

  • Calories: 45
  • Carbs: 1g
  • Fat: 4g
  • Protein 1g

Medium 1 cream

  • Calories: 74
  • Carbs: 2g
  • Fat: 6g
  • Protein 2g

Large 1 cream

  • Calories: 91
  • Carbs: 3g
  • Fat: 7g
  • Protein 2g

 

keto tim hortons iced coffee switchgrocery

Small or Medium Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

  • Calories: 80
  • Carbs: 3g
  • Fat: 7g
  • Protein 1g

Large Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

  • Calories: 133
  • Carbs: 4g
  • Fat: 11g
  • Protein 2g

 

    Individual Add-On Options

    Egg Patty

    • Calories: 83
    • Carbs: 2g
    • Fat: 6g
    • Protein 6g

    Sausage Patty

    • Calories: 165
    • Carbs: 1g
    • Fat: 16g
    • Protein 5g

    Cheese Slice

    • Calories: 45
    • Carbs: 1g
    • Fat: 4g
    • Protein 3g

     

    Tim Hortons Keto Breakfast options on SwitchGrocery Canada

     

    Make at Home Options

    Low Carb Iced Cap

    You can make a Tim Horton's sugar free iced cap right at home with a few ingredients from Switch. The key to this recipe is one of our best sellers - Keto Bars Hot Cocoa

    Find the recipe here and the video below will show you how easy it is to make.

     

    Keto Mocha 

    • Blend hot or cold coffee with Keto Chow Mocha Flavour
    • Keto Chow is a delicious meal replacement shake to make your keto journey easy

     Easy Packable Snacks

    • Keto Bars
    • Eve's Crackers
    • Coco Polo Chocolate
    • Check out all our snacks here!