How to Order Keto at Tim Hortons

How to Order Keto at Tim Hortons

If you’re travelling, forget to pack snacks for the road and all that’s around is a Tim Hortons, we have you covered for what to order when following a low carb, Ketogenic diet. Here are some tips and meal ideas to stay Keto while at Tim Hortons.

 

Keto Breakfast Options

Sausage Breakfast Sandwich (with no bread)

Calories: 293

Carbs: 4g

Fat: 26g

Protein 14g


Bacon Breakfast Sandwich (with no bread)

Calories: 189

Carbs: 3g

Fat: 15g

Protein 13g

 

Keto Lunch/ Dinner Options

Garden Salad with Dressing

Calories: 140

Carbs: 11g (9g net)

Fat: 11g

Protein 2g


Chicken Strips (Salad Add-on)

Calories: 89

Carbs: 2g 

Fat: 3g

Protein 15g


Keto Lunch/ Dinner Options (without macronutrient information):

Cesar Salad (no croutons)

Snack Wraps (no wrap)

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Keto Coffee Options

Small 1 cream

Calories: 45

Carbs: 1g

Fat: 4g

Protein 1g


Medium 1 cream

Calories: 74

Carbs: 2g

Fat: 6g

Protein 2g


Large 1 cream

Calories: 91

Carbs: 3g

Fat: 7g

Protein 2g

 

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Small or Medium Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

Calories: 80

Carbs: 3g

Fat: 7g

Protein 1g


Large Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**

Calories: 133

Carbs: 4g

Fat: 11g

Protein 2g


Individual Add-On Options

Egg Patty

Calories: 83

Carbs: 2g

Fat: 6g

Protein 6g


Sausage Patty

Calories: 165

Carbs: 1g

Fat: 16g

Protein 5g


Cheese Slice

Calories: 45

Carbs: 1g

Fat: 4g

Protein 3g


Need to add some low carb, Keto snacks to your pantry for the next road trip? Check out our easy, packable snacks for your low carb lifestyle here!