Keto low carb breaded chicken tenders recipe

Keto "Breaded" Chicken Tenders

You need to try these crunchy yet juicy Keto chicken tenders using our easy recipe! We used Bake in a Minute mix to create a savoury yet low carb “breading” with a few spices from Burlap and Barrel that makes for a delicious Keto friendly dinner that everyone (even picky eaters) can enjoy!

Servings: 2 | Prep time: 10 minutes | Total time: 1 hour


100g Bake in a Minute Sunflower Mix

2 chicken breasts (8 oz each)

1 tsp Burlap and Barrel Smoked Paprika

1 tsp Burlap and Barrel Garlic

1 tsp Burlap and Barrel Turmeric

1 tsp Burlap and Barrel Oregano

1 tsp Burlap and Barrel Black Pepper

1 tsp Vancouver Island Flaked Sea Salt

1 egg


  1. Preheat oven to 425°
  2. Slice 2 chicken breasts into 1-2” thick strips
  3. In a small bowl, whisk egg and coat chicken strips
  4. In a separate bowl, combine Bake in a Minute mix with spices and seasonings and stir
  5. Take egg coated chicken and roll in seasoned Bake in a Minute mixture until well coated
  6. Place on a greased baking sheet and bake for 40 minutes (flipping halfway)
  7. Let cool slightly before enjoying!


Servings: 1 | Calories: 556 | Net Carb: 6g | Total Fat: 25g | Total Carb: 14g | Fiber: 8g | Protein: 56g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 

Back to blog