free keto meal plan one week - switchgrocery canada

Free Keto Meal Plan & Recipe Ideas

Are you looking to start a Keto diet but need help with recipe ideas? Or have you been low carb for some time now but need new cooking inspiration? Sugar Free Brie has created a free meal plan so you can plan a week's worth of Keto meal ideas using some of our tastiest products! All the links are clickable down below.


  • Choose one day of the week to prep and/ or measure everything (It usually takes 3-4 hours to complete everything
  • Store in seal tight containers to keep fresher longer
  • Choose one dessert from the list below to enjoy for the entire week
  • Don't want to cook? We have some No Bake options on our site too!
free keto meal plan recipe ideas


Egg Quiche

Lunches/ Dinners

Bacon & Egg Dip

Taco Casserole

Curried Pulled Pork

Pad Thai

Smoked Bourbon Wings

Chicken Parmesan

Low Carb Pizza

Snack/ Side Dishes

Broccoli Cauliflower Salad

Cauliflower Risotto

Bacon Cheddar Chive Cornbread



Chocolate Peanut Butter Banana Muffin

Keto Bars

Superfood Protein Balls

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