Free Keto Summer Meal Plan

Free Keto Summer Meal Plan

No one wants to be stuck inside cooking! It's hot! Have you been low carb but need new cooking inspiration in time for summer? Are you looking to start a Keto diet but need help with recipe ideas?

We wanted to make a meal plan that focuses on your busy life during the summer months. Getting out in the fresh air, heading to the cottage, hitting the links at the golf course, or just enjoying your own backyard… We made meal prep easy and limited baking as much as possible so you don't have to turn on the oven. 

Our team member, Brie Sugar Free Brie, has created a free meal plan so you can plan a week's worth of Keto meal ideas using some of our most delicious products! If you don't have these in your pantry, worry not, the plan will give you some awesome ideas! 

Low Carb Meal Plan Collection

We also have plant based and dairy free options for you too!

All the links are clickable down below. Build your menu to suit your lifestyle and taste buds!


  • Choose one day of the week to prep and/ or measure everything (It usually takes 3-4 hours to complete everything
  • Store in seal tight containers to keep fresher longer
  • Choose one to two dessert from the list below to enjoy for the entire week
    • This can be done for breakfasts too! We just wanted to give you options.
free summer Keto meal plan on SwitchGrocery Canada made by Sugar Free Brie



Low Carb Vegan Cereal (also a great snack option)

Lunches/ Dinners 


Snack/ Side Dishes

Desserts/ Snacks

Refreshing Drinks

Keto Bars Warm Ups (poured over ice)
We really wanted to make your summer as delicious as possible! We tried to choose recipes with limited cooking time to keep you cool, yet satisfied with yummy recipes.
This meal plan is simply a guide for you to choose your favourites from and shouldn't be seen as recommended nutritional advice.

If you're on the go and don't have time to meal prep, check out these quick and easy guides: