How to Make Keto Chow

How to Make Keto Chow

One of the most frequent questions we get asked is, “How do I make Keto Chow”? The challenge with that is there are so many ways to make it. Whether you want Keto Chow as a meal replacement, snack, coffee creamer, or to use it in low carb baking, Keto Chow is super versatile. We’ve made things a little easier for you to learn how to make Keto Chow with this Keto Chow guide. We’ve listed a few ways to make Keto Chow along with the nutritional content so you can take these add-ins and make them fit to your lifestyle whichever way you choose. Keep in mind that macronutrients will change depending on the flavour of Keto Chow used for each serving. We’ve calculated just the add-ins (fat macros) portion of the recipe to make things easier. 1 scoop/ serving of Keto Chow represents 1 individual packet (approx. 40g serving) of powder.

Don’t forget to check out the Tips section below for helpful hints and Keto baking recipes!

 

Recipe Option 1: Ghee + Heavy Cream

Ingredients:

1 tbsp Lee’s Ghee (melted)

1 tbsp Heavy Cream

1 single serving Keto Chow 

400 ml warm water


Directions:

  1. Add warm water to blender bottle
  2. Add in 1 serving (1 scoop) of Keto Chow powder
  3. Shake to mix
  4. Add in ghee and heavy cream
  5. Shake again
  6. Place in the fridge for at least 1-2 hours (overnight is best)
  7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 185 | Net Carb: 1g | Total Fat: 20g | Total Carb: 1g | Fiber: 0g | Protein: 0g



Recipe Option 2: Heavy Cream Only

Ingredients:

½ cup Heavy Cream

1 single serving Keto Chow 

300 ml water


Directions:

  1. Add water and heavy cream to blender bottle
  2. Add in 1 serving (1 scoop) of Keto Chow powder
  3. Shake to mix
  4. Place in the fridge for at least 1-2 hours (overnight is best)
  5. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 400 | Net Carb: 8g | Total Fat: 40g | Total Carb: 8g | Fiber: 0g | Protein: 2g



Recipe Option 3: Coconut Oil + Heavy Cream

Ingredients:

2 tbsp coconut oil (melted)

2 tbsp Heavy Cream

1 single serving Keto Chow 

400 ml warm water


Directions:

  1. Add warm water to blender bottle
  2. Add in 1 serving (1 scoop) of Keto Chow powder
  3. Shake to mix
  4. Add in coconut oil and heavy cream
  5. Shake again
  6. Place in the fridge for at least 1-2 hours (overnight is best)
  7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 340 | Net Carb: 2g | Total Fat: 38g | Total Carb: 2g | Fiber: 0g | Protein: 1g


Recipe Option 4: Avocado Oil Only

Ingredients:

¼ cup avocado oil

1 single serving Keto Chow 

300 ml warm water


Directions:

  1. Add water to blender bottle
  2. Add in 1 serving (1 scoop) of Keto Chow powder
  3. Shake to mix
  4. Add in avocado oil
  5. Shake again
  6. Place in the fridge for at least 1-2 hours (overnight is best)
  7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 532 | Net Carb: 0g | Total Fat: 53g | Total Carb: 0g | Fiber: 0g | Protein: 0g



Recipe Option 5: Coconut Oil Only

Ingredients:

¼ cup coconut oil (melted)

1 single serving Keto Chow 

400 ml warm water


Directions:

  1. Add warm water to blender bottle
  2. Add in 1 serving (1 scoop) of Keto Chow powder
  3. Shake to mix
  4. Add in melted coconut oil
  5. Shake again
  6. Place in the fridge for at least 1-2 hours (overnight is best)
  7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 185 | Net Carb: 1g | Total Fat: 20g | Total Carb: 1g | Fiber: 0g | Protein: 0g

 

Recipe Option 6: Almond Milk + Coconut Oil (Low Dairy)

Ingredients:

2 tbsp JOI Almond Milk

400 ml warm water

2 tbsp coconut oil (melted)

1 single serving Keto Chow 



Directions:

  1. Add JOI almond nutbase to blender with water and blend until smooth
  2. Pour into a blender bottle
  3. Add in 1 serving (1 scoop) of Keto Chow powder
  4. Shake to mix
  5. Add in melted coconut oil
  6. Shake again
  7. Place in the fridge for at least 1-2 hours (overnight is best)
  8. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 428 | Net Carb: 2g | Total Fat: 44g | Total Carb: 6g | Fiber: 4g | Protein: 6g


Nutritional and macronutrient information may vary slightly depending on brands/ingredients used. 


Tips: