Collection: Buy Keto Foods Online

Order your favorite keto foods online at SwitchGrocery! We carry some of the most popular low carb and keto foods in Canada, including protein powders and shakes, baking mixes and organic nut milks. At SwitchGrocery, we only sell foods that we’ve personally tried and enjoyed. It’s important to us to only provide keto foods made with quality ingredients that you actually like to eat! Buy keto foods online from SwitchGrocery today.


What is the Keto Diet?

The ketogenic, or keto diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run on fat instead of carbohydrates, burning fat 24-7.

Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies are transported to the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to a number of benefits such as weight loss, less hunger and steady supply of energy.

What Foods Can You Eat On Keto?

When searching for what foods you can eat on keto, it really depends on what you’re looking for. In general, start by replacing carbs with low carb foods like meats, vegetables, eggs and natural fats. Foods full of sugar and starch should be avoided. In most cases, you can replace high carb foods with delicious, keto-friendly low carb options. SwitchGrocery has amazing options for you to buy keto foods online that get shipped right to your door!

SwitchGrocery is the best place to order keto foods online! Below, we’ve listed some of our favorite keto foods and diabetic friendly foods for you to try.

Fast & Easy Keto Meals

Do you want a keto meal, but want it quick? Try Keto Chow Meal Replacement Shakes. With flavors like banana, chocolate and cookies and cream, you are sure to find something that will quickly become your favorite new go-to. One of the things we love about Keto Chow is you can use them for meal replacement shakes, or to use in baking for delicious and healthy treats!

How Can I Find Keto or Diabetic Snacks?

Finding quality and delicious keto snacks can be a challenge, which is why you can rely on SwitchGrocery to find amazing keto and diabetic snacks!

Some of our favorite snacks include Keto Bars and YoFiit Bars, both of which are delicious and have amazing ingredients. For that crunchy deliciousness, have a fantastic selection of nuts, crackers and tortilla chips. We are also the only store in Canada to carry Coco Polo Chocolates, which are sweetened with stevia and erythritol; these chocolates are so good and authentic, you have to try it to believe it!

How Can I Bake But Keep It Keto?

We love baking and we have some create options available like Good Dee’s Baking Mixes. They make low carb baking so easy! You can make everything from keto brownies, peanut butter cookies, cornbread and so much more. Whether you’re looking to satisfy your sweet tooth, or want a savory bread, Good Dee’s is one of our top choices for baking on a keto diet.

How Can I Add Flavor To My Keto Foods?

Spices are often overlooked when switching to a keto diet, but it’s important to realize that not all spices are created equal. The brand Burlap & Barrel spices are delicious, sourced directly from farmers and don’t contain any extras or fillers, just the delicious spice! When following a keto diet, you may also need to increase your sodium intake. At SwitchGrocery, we have a variety of healthy salts, spices and seasonings that you can utilize for any meal.

It’s always best to check with your doctor before deciding to follow the keto diet, or any diet. If you decide going keto is right for you, we encourage you to shop our wide selection of keto foods online at SwitchGrocery.