Keto Chow Chia Pudding is a super quick and easy treat that will save you time in the kitchen on those busy work days. Made with healthy low carb ingredients that will keep you feeling satiated while balancing your blood sugars.
Keto Chow is a meal replacement that is meant to make life easy for you. If you are keto it's a tool you can use and if you are not keto it literally saves you time in the kitchen,
Why not just real food? It's a tool to make life easier, to save time in the kitchen while giving you the nutrition that you need.
Ingredient Notes
For the full list of ingredients please see the recipe card at the bottom of this post.
Joi Cashew Milk - this Cashew Base is made of just one ingredient — cashews. We use the entire nut, so you benefit from all the natural protein, fat and fiber of whole cashews.Keto Chow Vanilla or Snickerdoodle - is a delicious and easy to prep meal replacement shake to make your keto journey easy and save you time!
Muskoka Mornings Egg White Protein Powder - Muskoka Mornings Egg White protein has one ingredient, Egg Whites. It's made in Canada with eggs sourced directly from Canadian farms.
Chia Seeds - are the edible seeds of Salvia hispanica, a flowering plant in the mint family
Burlap and Barrel Royal Cinnamon - has the intense sweetness and spiciness that Vietnamese cinnamon is prized for.
Burlap and Barrel Cloud Forest Cardamom - is ground from whole pods into a coarse powder. It is grown on a single estate in the cloud forests of Alta Verapaz, Guatemala that uses traditional organic farming methods. This Cardamom is sweet and tart, reminiscent of summer fruits and fresh herbs!
Buzzd Nutrition Turmeric MCT Creamer - is the perfect blend of Coconut Milk Powder, Turmeric and MCT powder for a creamer superfood addition to your coffee, smoothie or really anything else you can think of!
Step by Step Instructions
This recipe could not be any easier. Simply place everything in the blender and blitz until frothy.
STEP 1: First add the Joi Nut Milk to a blender with the water and blend for about 30 seconds.
STEP 2: add to the blender the Keto Chow flavour of your choice. We use Vanilla or Snickerdoodle.
STEP 3: add the remaining ingredients (except the chia seeds) and blend until frothy (about 30 seconds.
STEP 4: pour the contents from the blender into a sealable container, we used an 8" x 8" glass dish with a lid.
STEP 5: Sprinkle in the chia seeds and give it a mix.
STEP 6: Seal the container with the lid.
STEP 7: Store in the fridge overnight and enjoy the next day.
Recipe Storage
Store covered in the fridge for up to 6 days. We do not recommend freezing this recipe.
Recipe Variations
Keto Chow - a variety of keto chow flavours can be used for this recipe, depending on your tastes. We love vanilla or snickerdoodle but have also used Chocolate Toffee and Gingerbread.
Nut Milk - you can also use JOI Almond Milk if you prefer over the cashew nut milk.
Spices - get creative with this recipe and add a sprinkle of Burlap and Barrel Allspice, Buffalo Ginger or Nutmeg.
Frequently Asked Questions?
Is chia pudding good for you?Chia pudding is packed with fibre, high in protein and full of omega-3s, to help keep you full and satiated all day long. It's also a great way to pack a snack for those busy days.
How many carbs are in this recipe?
A serving (1 cup) of this keto chow chia pudding contains roughly 1 g of carbs per serving.
Can I used melted butter instead of melted coconut oil in this recipe?
Yes, you can use melted butter instead of coconut oil.